Remember, you can have anything you want. There are many food options. You choose not to consume certain items because your health and wellbeing are more important than the temporary pleasure of eating that food.
Read MoreOne day I heard a teacher and naturopath talk about delayed food allergies. I was curious. Little did I know, this information would change my life forever.
Read MoreWhen it comes to food, modern, processed, convenient, and fast food is a real disservice to our primitive bodies.
Read MoreDon’t look in the distance for something great. It may be nearer than you could ever imagine.
Read MoreIt seems that everywhere we turn, we find organic items, organic produce, and products made with organic ingredients… When you compare the cost of health care to that of organic food, it simply does not compare.
Read MoreFast food can be made in the comfort of your home, and with just a little planning and forward thinking, it can be done in a snap! It will be healthy, easy, delicious, and guilt-free.
Read MoreIn Traditional Chinese Medicine, the sweet flavor correlates with the stomach, spleen, and pancreas. It is said to tone and strengthen digestive function.
Read MoreIf you think what you drink does not matter, think again. Use your beverage as leverage to reshape the way you eat. Are you ready to take the first small step and make a difference in your life?
Read MoreBefore eating your next meal, stop. Spend a few moments, inhaling the aroma of your meal. Note the color of each item on your plate. Look at the shape of each piece of food.
Read MoreWe have been told for so long that a plant-based diet is best. While I won’t deny that temporary benefits may exist, I can’t help but question the long term impact of a diet free of animal foods.
Read MoreOn the other side of the rainbow many, many years ago, humans typically ate more of what was local to them. Animal foods were often a staple in the diets of our ancestors. Organ meats, bone marrow, raw milk, and local fruits and vegetables, some grains, and fat- yikes!
Read MoreJust because something is natural does not meant it’s harmless. Nature can be calm, gently, and peaceful…
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