Inspiration, information, recipes, and comfort.

Welcome my friend. I’m Germaine, and I am here to take you on a journey.

Yes, I have a certification in holistic nutrition, but I am not here to push a specific diet. I will not tell you what you must eat in order to obtain radiant, vibrant health, and eternal youth. I will not banish your name from my vocabulary because you do not share the same thoughts or feelings about food and diet as I do.

I have learned that I did not learn everything in school. I have come to realize that in real life, things are just a bit different. I have found that biochemically we are all unique. That means that there is no specific diet that fits everyone, even if some basic dietary guidelines are believed to be fairly standard. I have also learned for all that I know, there are many things I have yet to learn. One thing does stand firm, and that is my passion for food and true nutrition, and my passion for you.

The ‘facts’ and advice about food and diet, and what I should and should not eat failed me time and time again. Calories in, calories out was so simple, yet mysterious. I continued to search. I continued to study. I continued to research. I continued to pray.

I finally came to realize and understand that delayed food allergies and sensitivities are very real. I found that some very serious and severe issues could be managed and resolved through strict attention to the diet. I learned that I could live a much more comfortable life by keeping certain foods off my plate.

My friend, this website is a collection of what I have learned through the years. It is a work in progress, so check back often. You will find information, inspiration, recipes, and comfort. So, grab a cup of tea and journey with me.